Specific goals
- Decide what you specifically want to achieve and in what way instead of general goal setting, for example: "I'll be coming back every morning" or "I'll kick out chips."
Measurable goals
- Set goal with numbers that can be achieved. For example: "I will eat two fruit portions each day and eat fish every week."
Achievable goals
- Start setting goals that are realistically achievable. If the goal is more realistic, it will be easier to reach it and be more satisfied. Small but realistic changes, for example, are: "I will eat an additional portion of vegetables at dinner" or "I will serve meals in smaller plates."
Relevant goals
- Let the goals you set for yourself be relevant and important to you. If you do not add it to your cooking or food, then it's realistic to reduce salt intake. If you do not take coffee or tea and take Coca Cola diet, you will reduce your sugar intake.
Moderate goals
- Give yourself time for each day or every morning. These timelines will help you meet expectations more easily, and refer, for example, to the real number of kilograms that you will lose in a week, not the one you would like.
