Healthy diet

Healthy and recommended nutrition

• Saturated fatty acids should include <10% of total energy intake, with a substitute for polyunsaturated fatty acids
• Trans-fats reduced to a complete minimum and <1% of total energy input
• <5g of salt per day
• 30-45g of fibrous foods daily, preferably from integral grains
• ≥200g of fruit per day (2-3 servings)
• ≥200g of vegetables a day (2-3 servings)
• Fish 2x per week
• 30g of unsalted nuts
• Reduce alcohol to 2 glasses per day for men and one for women
• Influence the reduction of sweetened drinks