Benefit from exercise

For everyone regular physical activity reduces:

• Heart disease
• Diabetes type II
• High blood pressure
• Stroke
• The occurrence of malignancy
• Osteoporosis
• Obesity
• Anxiety and depression
• Different types of pain

Moreover, with elderly regular physical activity reduces:

• Loss of memory and dementia
• Stiffness of the joints and weakness of the muscles
• Limited mobility caused by arthritis
• Bone breakage
• Problem in performing simple daily tasks
• Dependence on someone else's help
• Isolation